A couple of years ago I lost a good amount a weight. This past year, I have regained every single pound I lost. I feel disgusting and tired all the time. A recent blood test revealed a possible problem with my thyroid that I didn't have two years ago!
It is time for me to get serious again about getting healthy. So to that end, I announce publicly to the world, I will get into better shape! I have set a goal to lose 100 pounds. I realize that a goal of such caliber is daunting, but I know that it will take time. Obviously, the healthiest way to go about this is to be responsible and safe. A goal therefore of 2 pounds a week, according to research, is manageable and will be my aim. I know that at some point I will plateau as I did before. Hopefully, I will be able at that point to push through it and continue on to meet my end goal.
Dieting doesn't work for me. I've tried it. Blech! And truly, my problem is not with food (although I do overindulge in sweets about once a month). However, I will start counting calories again. And most importantly watch my portions. Counting calories and following protion guidelines worked really well last time. As before, I will not deny myself the craving, but I will make sure I take only a small portion as I have found that when I deny myself what I crave I end up binging on it later.
Also, as I did before, I will step on the scale every morning. I know that it isn't recommended, but it worked for me. It was motivational and made me confront my weight every day.
The biggest problem, though, is exercise. I don't. All of the activities I enjoy, reading, crafting, writing, involve sitting. I've never really be they outdoorsy, exercise girl. So making myself get up and get out is where the real challenge will be. It is really about motivation. I almost feel like I should make a reward chart for myself...if I do one hour of exercise, then I get...something. Not sure what, but something.
Anyway, I figure putting this out there keeps me more accountable then I was before. So on to tomorrow and a healthier life!